​Fit and Flow Pregnancy is a 45-minute low-impact stretching class led by highly experienced personal trainer and dance instructor Jade Simpson, tailored for those 12 weeks pregnant and beyond. Jade will guide you through gentle stretches designed to ease tension, enhance flexibility, and support your changing body. With a feel-good playlist to lift your spirits, each session provides a soothing environment where you can stay active, connect with other mums-to-be, and enjoy a relaxing experience. Perfect from 12 weeks of pregnancy, this class helps you feel your best and embrace the journey ahead with confidence and comfort.

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When: Wednesday evenings 6.45-7.30pm

Where: 81 Somers Road, Rugby, Warwickshire

Cost: £48 for 6 week course