Pregnancy and Postnatal Counselling
Our Pregnancy and Postnatal Counselling services provide compassionate and professional support for expectant and new mothers. Led by trained counsellor Helen Craine from Reframe Therapy, our services are designed to help you navigate the emotional and psychological challenges that can arise during pregnancy and the postnatal period.
What we treat:
Pregnancy-Related Anxiety: Addressing fears and worries about pregnancy, childbirth, and becoming a parent.
Postnatal Depression: Providing support and therapeutic interventions to manage symptoms of depression after childbirth.
Emotional Adjustment: Helping new parents adjust to the significant changes in their lives and relationships.
Birth Trauma: Offering a safe space to process and heal from traumatic birth experiences.
Parenting Stress: Assisting with stress management and coping strategies for the demands of parenting.
Self-Care and Wellbeing: Encouraging practices that promote physical, emotional, and mental health.
About Helen
Helen Craine is a highly skilled and compassionate CBT (Cognitive Behavioural Therapy) Counsellor with extensive training and experience in addressing a wide range of mental health issues. Helen holds a degree in Counselling and Psychotherapy, enabling her to provide evidence-based therapeutic interventions tailored to each client's unique needs. Helen is a member of the British Association for Counselling & Psychotherapy and adheres to their Ethical Framework.
In addition to her modality of CBT, Helen has undertaken training in perinatal mental health, enabling her to offer support to women navigating the emotional challenges associated with pregnancy, childbirth, and early parenthood. She understands the complexities of perinatal mental health and is dedicated to helping new parents build resilience and well-being during this significant life transition.
With a warm and empathetic demeanour, Helen is committed to empowering her clients on their journey toward mental wellness. She believes in the power of collaborative therapy and works closely with each individual to set achievable goals, develop effective coping strategies, and ultimately, improve their quality of life. Helen's dedication to continuous professional development ensures that she remains at the forefront of therapeutic practices, providing the highest standard of care to those she serves.
50 min
55 British pounds