Sling and Dance is a vibrant postnatal dance workout where you and your baby can move and groove together! There is no upper age limit to this class, as long as your baby is happy to be carried in a sling. Pop your little one into a comfy sling and get ready to dance your way to fitness with other mums. This fun, energetic class is designed to lift your mood, strengthen your body, and create special bonding moments with your baby. With upbeat music and easy-to-follow routines, you’ll have a blast getting fit while your baby enjoys the ride. Come join the fun, shake off the stress, and dance with your baby in a joyful, supportive community! Our personal trainer and dance teacher Jade is also a baby sling peer supporter and will ensure your baby is comfortably and safely supported in your sling.